After two days of dancing around the house to my internal juke box, I realized that my body was trying to tell me something: WORK OUT, YOU FOOL!!!! I last worked out on December 23rd, and in the interim, I have ingested one too many pieces of cake and candy, and two too many cups of coffee, bringing my body to caloric overload, requiring immediate assistance. Today, I decided, was the day of reckoning. I popped the cardio dance fusion DVD in my player, and samba-ed my way to happy-land where the endorphines flow freely and the tension escapes its encapsulation inside my muscles. Perspiration drew its finger puppets down my back and abdomen as I pulsed my hips and plied my inner thighs for twenty five minutes of sensational recreation. I am going to hurt tomorrow!Discover Los Hermanos!
Have you ever tried Russian cake, a.k.a. Creole trifle? It will make you kick up your heels and dance!!!
ReplyDeleteIt's made when a bakery takes leftover bits of cake, then moistens the mixture with flavorings and rum.
Quite a sensory experience & one of my favorite ways to splurge!